Tag Archives: rest

Pressing On, Not Stressing Out by Pamela Mytroen

Olympic athletes need a strategy to gain that millisecond over their competitor. Dr. Mark Rosekind, Olympic athlete sleep specialist, says that sleep, or rest, is the edge that creates winners (Georgina Bernard, “Do Olympic Athletes Have Rest Days?” Feb2018). Rest days are precious to athletes because they are taken very rarely. There are three different… Read more »

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Take Time to Breathe

Is your To Do list anything like mine? So long you’re always moving things from one day to the next to the next? How about your To Be Read pile? Can you never find enough time to read the stack of books that just keeps growing and growing and growing? And then there’s you’re writing…. Read more »

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