Tag Archives: building muscle

Pressing On, Not Stressing Out by Pamela Mytroen

Olympic athletes need a strategy to gain that millisecond over their competitor. Dr. Mark Rosekind, Olympic athlete sleep specialist, says that sleep, or rest, is the edge that creates winners (Georgina Bernard, “Do Olympic Athletes Have Rest Days?” Feb2018). Rest days are precious to athletes because they are taken very rarely. There are three different… Read more »

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